Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.

In addition to practicing good sleep hygiene as outlined above, you also should do the following: Talk to your doctor if your insomnia does not improve or gets worse. Stick with your insomnia ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Good sleep hygiene involves establishing a consistent routine where you go to sleep and wake up at the same time each day, avoid screen time before bed, and practice a calming nighttime routine.