Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing ...

New research has revealed that daytime naps lasting more than 30 minutes can have a detrimental effect on sleep quality, as ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

having basic good sleep hygiene doesn't have to cost you much at all. Follow these simple steps to get quality rest, even during the busiest of holidays. 1. Building and maintaining a consistent ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Sleep hygiene includes habits and sleep environment ... work often had the most difficulty in achieving and maintaining good sleep quality and sufficient sleep duration. Previous research has ...

Good sleep hygiene involves establishing a consistent routine where you go to sleep and wake up at the same time each day, avoid screen time before bed, and practice a calming nighttime routine.