What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread ... cholesterol), and low HDL (good cholesterol) — all risk ...

A good, clean, and healthy stomach is the basis for overall health of the body. A robust digestive system, among other things, helps in better immunity, nutrient absorption, improved mood and mental ...

The foods above are a good place to start for people interested ... to break down than high-GI foods and raise a person’s blood sugar levels more slowly than moderate- or high-GI foods.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.