Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk walks could be as good for us, if not better, than strenuous jogging.

A Baltimore walking group for women is fueling relationships ... "Everyone's cheering and having a good time but also women show up because they feel depressed or isolated, and we get to hold ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight ... because you can do it with a friend or a group of people more easily.

BALTIMORE, Maryland (WJZ) — A Baltimore walking group for women is fueling relationships ... “Everyone’s cheering and having a good time but also women show up because they feel depressed ...