Nothing builds a stronger back quite like a row. You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the ...

Put simply: this exercise hits your ... one at a time. Why: Gorilla rows work your back and arms more explosively than a traditional bent over row. The more dynamic motion will fire up your ...

While keeping your back straight, bend the elbow to bring the kettlebell towards your hips. Another variation is the ‘Gorilla Row’ – holding ... times in between exercises short to improve ...

You can row both weights together or unilaterally ... but this is primarily a back and bicep exercise. Learn how to do gorilla rows step-by-step, here, and check out the how-to video above.