Nothing builds a stronger back quite like a row. You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the ...

Find out what happened when we did the gorilla row every day for one week. The back and biceps naturally recruit together during pulling and are targeted together during upper-body workouts.

You can row both weights together or unilaterally ... but this is primarily a back and bicep exercise. Learn how to do gorilla rows step-by-step, here, and check out the how-to video above.

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

While keeping your back straight, bend the elbow to bring the kettlebell towards your hips. Another variation is the ‘Gorilla Row’ – holding ... times in between exercises short to improve ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row: A single ...