This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Meredith and Devo are joined by fitness expert and "Think Fitness Studios" founder Brent Bishop to learn about the benefits of the "Gorilla Walk" fitness trend.

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular gym-goers have added this popular powder to their supplement stack in recent ...

Actress Shilpa Shetty Kundra shares an intense fitness challenge through her Instagram post featuring gorilla jumps ... endurance with this plyometric workout. Previously, she showcased a Bosu ...