Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Consuming bottle gourd or ash gourd in your diet accelerates the pace of your weight loss with improvement in your health ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

The vegetable's water content can also aid in the body's natural detoxification and heat reduction. This aids in maintaining the body's health and purifying the blood. Given the bottle gourd's ...

Losing weight and maintaining a healthy lifestyle can be challenging in today’s fast-paced world. While many people turn to fad diets or expensive supplements, some are discovering the benefits ...

A natural and easy remedy to control Type 2-diabetes is bitter gourd (karela). Bitter gourd can be extremely beneficial in treating diabetes.