Check out the amazing benefits of drinking lauki juice daily for a month, from improved digestion and hydration to better ...

Including water-rich foods in your diet during summer is essential to prevent dehydration. While cucumber, watermelon, and ...

With the arrival of summer, dehydration, fatigue, and sluggishness become common problems. High temperatures and humidity can ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...

With over 90 percent water content, bottle gourd is an excellent choice for maintaining hydration. It also helps regulate body temperature and replenish lost electrolytes—making it a preferred ...

Stay cool, hydrated, and digestion-friendly this summer with these 10 refreshing foods and drinks that will help you beat the ...

In simple words, its high fibre content can aid in digestion and promote satiety, supporting weight management goals.

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Keeps your skin hydrated: Lauki has a high water content (more than 90%). This water-rich veggie provides natural hydration to your body as well as your skin ...