The adductor muscle comprises five muscles: the adductor magnus, adductor longus, adductor brevis, gracilis ... in front of your chest. Step one leg out to the side and bend that knee while ...

Inner thigh exercises are designed to target the tricky inside area of the leg ... the inner thigh muscle is actually made up of five different muscles: the gracilis, obturator externus, adductor ...

1 2 Significant MRI signal intensity changes in the gracilis and adductor longus of the kicking leg exists and indicate that there is substantial muscle activity in these muscles due to kicking.11 In ...