A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Setting the right mood is key to successful gratitude journaling. Diffusing frankincense oil in your space not only smells ...

High-quality journals with blank pages offer creative freedom. How can I involve family members in my travel gratitude ...

A gratitude journal is anything that helps you track the things you're grateful for. While it can be a notebook, think beyond ...

Gratitude journaling, a simple practice of recording things you are thankful for, has emerged as a powerful tool for fostering emotional well-being, enhancing mental health, and even improving ...

Why try it: Morning Pages are therapeutic and freeing. They help you process emotions, clear mental blocks and unlock creative ideas. Gratitude journaling focuses on acknowledging the positive ...

Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing ...

When fear and divisiveness cast a shadow over our schools, gratitude may help us see the good. Here are three gratitude practices you can… The Greater Good Science Center studies the psychology, ...