Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

Whether you pressed pause on your workout routine because you had too ... you're an MH MVP member—and we have the ideal program to get you back on track. The Back in Shape Plan was designed ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, equipment-free circuit is designed to strengthen the upper body and improve ...