Bottle gourd, or lauki, is often underrated, but this humble veggie is packed with impressive health benefits. From keeping ...

Before I dip my fingers into the soil and start mapping out my gardening ambitions this spring, I would be remiss if I didn't ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...

His first stop? The supermarket. A large, green calabash gourd caught his eye, and inspiration struck. Why not use it as a cooking pot? As a scout, he had cooked in green papayas, coconuts and bamboo.

Stuffed Lauki Recipe : Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist you are sure create a few fans. Blanched bottle gourd, marinated in lime, ...

Simple and quick recipe with delicate flavours served as a side dish for Onam Sadya Ingredients ½ cup Black eyed beans 1 cup Ash gourd (diced) 4 Green chillies (slit) 1 cup Coconut milk (store ...