In recipes, their size, texture, and flavor compare to diced ... 6 Seeds You Can Safely Eat And 6 To Avoid As a standalone snack, treat green pumpkin seeds like other raw vegetables.

and are found in dark green leafy veg like spinach, silverbeet and kale, and other vegetables such as peas, pumpkin, brussels sprouts, broccoli, corn and beans and in eggs. Here is an omega- three ...