Lemon sole fillets can be rolled around a stuffing and steamed or baked; the fish also goes well with the lighter flavours of Asian cooking such as lemongrass, spring onions and ginger.

Sprinkle the lemon sole fillets with salt on both sides and lightly drizzle with olive oil. Place the fillets on a baking tray lined with foil, skin-side up. Place under the hot grill for 3 minutes.

Grilled Citrus Fish is the amazing combination of orange and lemon zest that brightens the flavor of grilled fish, and the vibrant herbs just adds the desired freshness to the dish. Ingredients of ...

Avoid common fish-grilling mistakes with these ... Flaky or delicate fish, like flounder or sole, won't cut it here. You want thicker fillets or steaks of sturdier contenders, such as: These ...

Step 5: Season the lemon sole fillets, pour a little rapeseed oil in a pan and cook the fish for three minutes on one side, flip over and cook for a further minute. To serve, spoon some of the ...

this delightfully simple dish features tender sole fillets lightly floured and sautéed to golden perfection, drizzled with an ...

Winter flounder—a.k.a. lemon sole when it’s big ... is sold filleted. But cooking it whole, as in this recipe from Michael Lomonaco of Porter House New York, is the best way to retain its ...