Our group usually uses a combination of guided and sound meditations in comfortable reclining seats and also walking meditations. Events for March: March 9th at 1pm — walking meditation with ...

Mindfulness Meditation is a free drop-in class for SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, and Tuesday and Wednesday sessions are regular mindfulness ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

After eight weeks of practice, those in the treatment group had a greater antibody response to a flu vaccine! It wasn't until the 1970s that mindfulness meditation was introduced to the west by a ...

It’s usually done in a group setting with a trained instructor providing cues and guidance. Meditation classes can provide community and accountability. There are also many mindfulness apps ...

North County Parkinson's Support Group Fallbrook invites all who are interested to join its monthly Parkinson’s Support Group meeting every fourth Friday of the month. The next meeting is Friday, ...