What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ... Yoga - Hatha: Focus on yoga poses, breathing techniques and meditation to ...

A new yoga class at Tula Yoga aims to offer something the instructor says she’s never seen before in a studio setting: a safe ...

Hatha yoga is very common ... a short guided meditation, or use Tibetan singing bowls to promote relaxation. "To let the practice settle in the body, you'll end class in a restorative pose ...

The group fitness classes are open to ... flowing energy movements that improve strength, mindfulness, relaxation, immune system, blood circulation, balance, and neuropathy while exploring mindful ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

If you're looking for a more meditative class, ashtanga focuses on mindful movement. Yoga is a South Asian spiritual practice involving body movement, breathing exercises, and meditation.

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.