Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

For those concerned about maintaining the habit, technology can help. Numerous free apps offer guided breathing exercises with timers and gentle reminders. Alternatively, you can simply set a ...

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports patients who live with chronic conditions such as emphysema, long Covid and ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Sri Sri Ravishankar Vidya Mandir School (SSRVM), recently organized a yoga and meditation session to enhance students' mental ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...