Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear. Meditation also relieves physical symptoms of stress like rapid heart rate and high blood pressure.

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation ... anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the ...