Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Ashley Devers stands in a large metal bowl and takes deep breaths in as Sarah Domin uses a gong to send reverberations into the bowl. Devers can feel the gong’s vibrations shimmying up from the bowl ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being.

explains how guided imagery can actually alter your brainwaves – from beta brainwaves, seen during normal day-to-day activity, to alpha brainwaves, which are a sign of deep relaxation.

Silent meditation sessions provide an opportunity for deep introspection and self ... Restorative yoga sessions aim to promote relaxation and healing, while guided meditation practices encourage ...