Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations ...

This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

A sound bath uses musical instruments to create a relaxing meditation experience ... and improved sleep. Sound baths typically last for 60 to 90 minutes and are guided by a trained instructor.