Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Buddhists meditate to calm the mind and relax into a natural state. With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Buddhists meditate to calm the mind and relax into a natural state. With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could ...

Breathe in, and then as you exhale, try to relax your feet ... To get started, there are a number of guided meditation apps that can help you learn how to meditate. The Insight Timer app is ...

Be Relax, provider of airport spa services, has announced the reopening of its refurbished spa at Connector D and the launch ...

Whether you're an herbalist, a meditation pro, a lover of good vibes, or just looking to chill, this event is perfect for anyone looking to relax and embrace the moment. Come with an appetite ...

“The goal is to calm your mind and relax your body,” says licensed ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks.

Doris Wong Wai-yin, an art historian and multimedia artist, is showing work created through “Pastel Nagomi Art” – a type of healing art that forces slow, focused creation to relax and de-stress.

Guided Meditation with Cannabis ... cannabis-infused yoga and meditation sessions are designed to help you relax and reset. The Healer’s Retreat (Northern California, Sonoma) In the tranquil ...