Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear. Meditation also relieves physical symptoms of stress like rapid heart rate and high blood pressure.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations ...

Although mindfulness meditation often reduces anxiety, it can sometimes worsen it. For example, workaholics may have trouble slowing down and stepping away from tasks, Romero says. "This can ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

The recently launched Miracle of Mind app, developed by an international team of volunteers at the Isha Foundation and guided ... From Anxiety to Action: The Role of Meditation in Sustainable ...