Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

There are many free resources available online, including apps and websites that offer guided meditation sessions for beginners. Like any new skill, meditation takes time and practice to master.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... It may help to use a meditation app or guided meditation.