If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

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When my daughter got bored with a Mindful Kids activity ... When she fidgeted in bed during a two-minute guided imagery meditation, I stopped the recording until she became still.

Align and balance your energy with this guided chakra affirmation meditation. 🌈💫 This practice is designed to help you reconnect with your body’s energy centers, clearing any blockages and restoring ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...