Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

busy thoughts abound. What needs to get done tomorrow? What exactly did you say earlier today? What are you doing with your life? That’s exactly where a guided meditation for sleep comes in.

Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and ...

I felt less anxious before bed, and my sleep ... listening to a guided meditation felt more comfortable, allowing me to focus on someone else’s voice instead of my wandering thoughts.

and poor sleep. Warning: In rare cases, meditation can worsen anxiety, says Soffer. For instance, it can cause irrational or negative thoughts such as painful memories to come up. Therefore ...

Others choose to meditate right before they go to sleep ... positive thoughts toward yourself, someone you love, or someone you don't particularly like at the moment. In fact, loving kindness ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work ...