While sleeping may be a negligible activity for many, it is a very important part of your health. There are many people who ...

This class blends traditional meditation techniques with the healing power of sound, creating a harmonious environment for self-discovery and rejuvenation. What to Expect - Guided Meditation ...

and improved sleep. Sound baths typically last for 60 to 90 minutes and are guided by a trained instructor. People have been using sound to promote healing for thousands of years. For example ...