Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

"But with patience and practice, it can be a completely life-changing habit." To help, Rowell has shared a simple, ...

Feeling stressed, overwhelmed, or anxious? You may experience a fast beating heart, sweaty palms, shortness of breath, racing thoughts, and/or sleep problems. When you feel emotionally exhausted ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

these short guided meditations and mindfulness exercises will fit easily into your day. Hear about Hilot, an ancient practice from the Philippines, and Shinrin-yoku or forest bathing, from Japan.