Ahead of his UK tour, which begins on March 18 in London, Polish percussive fingerstyle virtuoso Marcin Patrzałek took a few moments to share his backstage warm-up routine with Guitar World.

You do it all—warm ... your way up to four times a week. So, if you’re a mobility newbie or looking to further your progress in the gym or on the field, try out these 10 exercises for a ...