Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

There is no conclusive evidence that abstaining from sex improves athletic performance. While testosterone levels may fluctuate, overall strength, endurance, and energy remain unaffected by sexual ...

But with gym clothing growing more innovative and activity-specific, there are a lot of variables to consider when buying a new pair, like liners, inseam lengths, and moisture-wicking technology.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stephanie Poelman set herselfa goal: to own a gym within 10 years. Within eight years that ambition had become a reality.