The gym can become this hall of mirrors, reflecting your insecurities from every angle, and can make anyone hyperaware of their body if they are feeling insecure about how they look, to begin with.

When we talk about building confidence in running or at the gym, one of the key things ... If you do have an anxiety or panic disorder, it’s definitely worth chatting to your GP before embarking ...

Ever downplayed how much exercise you do or how good you are at it? Then, my friend, you’re probably a fitness people-pleaser. Here’s why it’s time to crack out of that habit once and for all.

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...