A good fitness regime is 90 minutes of something that makes you huff and puff, 60 minutes of resistance exercise and then a ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

here are the experts’ top tips for taking your bench press to the next level. 1. Turn up the frequency If you, like most men with lives outside of the gym, train your chest about once a week ...

A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Malcolm Avery is spotted by Cailean Schaller, left, Ian Van Reenen, and Jim Bennett, not pictured, during a Give a Kids a Lift bench press competition and fundraiser for Pathways Health Centre for ...

using another piece of gym equipment – the incline bench press – interchangeably with his gym partner. He said Mr Farraj had been using the Smith machine “with a stepping platform to perform ...