When it comes to selecting cardio equipment at the gym, there’s a place for ... such as “What muscles does the elliptical work”? and “how often should I use the elliptical”?

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

None of these picks can zero in on the training and recovery elements quite like Whoop, but, based on our testing, they do have ... of your cardio work takes place in the gym – be it on the ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Gym injuries aren’t bad luck In fact they’re entirely avoidable with the right approach Scroll down to learn their cause and ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Her work has been ... a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works?

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

No gym membership fees, for one, and a level of privacy that's unmatched. But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space ...