A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things ...
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Stephen Graham Used This 5-Day Push, Pull, Legs Workout Plan to Bulk Up for 'A Thousand Blows'
Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...
The Independent15 天
The best home gym equipment that will get you pumped for your next workout
Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment ... with the skipping rope, lifted the weights ...