The four seat adjustments also help keep posture in check, which you will want when you're lifting ... up to 150kg of weight without wobbling. Home Fitness Code offers gym equipment that solves ...

Some of us are after solid wrist support for lifting ... for weight training and high-intensity workouts, they have a non-slip silicone-padded palm that provides a firm grip on gym equipment ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... here's the best home gym equipment to help you train smarter and get stronger.

For weight training ... Designed to support the versatility and durability that gym-goers need, these trainers fare well in both heavy lifting and cardio workouts. The wide fit around the toes ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been set too low to be effective. | ITV News Anglia ...

No matter your goal, nearly every piece of workout equipment in the gym (or at home ... using improper form or don’t have a spotter when lifting heavy. That’s where machines come in.