Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

How does dropping a 6 day gym workout schedule on yourself sound? Good intentions are great but how do you actually dial in, and turn up every day bar one? “The key is having a solid strategy ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.