Here, Kayode has shared his eight favourite stretches to combat all that sitting ... If you’re pulling too hard, you’ll do more harm than good. Do both sides, holding for 10 to 15 seconds.

These are simple everyday stretches that can help you relieve the pain. Do try it and let me know." The first exercise demonstrated was the camel pose stretch, which helps relieve tension in hip ...

Here's how to loosen tight hamstrings through stretching, how often you should do them, and when you should also consider massage therapy. 7 stretches to loosen tight hamstrings There are plenty ...