BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Experts pinpoint exact number of daily steps that will beat depression 10 countries the super-rich are moving to, and 10 they ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...