Top5 on MSN2 个月
Top 5 Reasons Why You Should Use an Exercise Ball in Office
Using exercise balls instead of chairs has been ... If you want to take your mind off this issue, you can go for a hybrid ...
Business Insider3 年
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Tip: Hold a dumbbell or medicine ball for extra intensity ... Return to the starting position and repeat the exercise 10 times. 8. Half sit up Sit up straight with your knees bent and your ...