The move is a bodybuilding staple for a reason: it works, enabling you to build muscle and strength ... row. You'll have to use less weight to keep your torso quiet, but you'll get a better ...

Now you know how to do hammer curls, you’ll want a workout to put ... a real test for your grip strength and shoulder stability. Close neutral-grip seated cable row: A compound exercise that ...

Or would it be best to reduce the intensity of the workout (or switch to low-impact cardio) instead? If you’re going to strength train two days in a row, it’s worth balancing those sessions so ...

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further.

You could choose a single muscle split once you have mastered enough exercise variations and built strength ... humble-row, leg press, standing calf raises, cable upright rows and hammer curls.