The mechanical fault or flaw is supination or pronation of the foot. This more commonly known as a high arch or a flat foot is a dichotomy of position which describes an extremely high arch person ...

Acute injuries typically occur from a double-handed backhand stroke, as the dominant hand moves forcefully and rapidly from pronation to supination to impart spin on the tennis ball. Players presented ...

Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

Here are five effective exercises to build stronger, more flexible wrist muscles. Wrist curls work on the forearm flexors, ...

Supination, pronation, and grip exercises should also ... If you fall on your extended hand and are experiencing pain, it is important to see a healthcare provider right away.

experiencing supination and pronation. But what is supination? Supination is when the foot rolls outward while pronation is when it rolls inwards. Supination is something runners should be aware ...