Think you need to be red and sweaty after exercise? So did fitness writer Chloe Gray, until she started learning how to handstand. And yet, we’re constantly sold the idea that we need to go hell ...

Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there.

Top tumbler Ezriel shows rookie Isla to do her first ever handstand, while swing king golfing coach Thomas shows rookie Kaela how to putt a hole in one.