Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Begin in with your feet ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

(And don’t forget the strengthening exercises). 60s – Use fitness to be sociable, we also need to ensure we have good balance, we need to do all we can for heart and lung health, and we need ...

NATO continues to prepare for military exercises involving the United States this year and beyond, the alliance said.

David Beckham has sworn by press-ups and pull-ups as the exercises that have kept him fit during his post-playing career. Now, over a decade after calling it quits at the age of 38, Beckham has ...