Nose and nasal injuries can range from minor ones that can be treated at home to more serious issues that require ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

However, experts say taping the mouth during sleep to force nose breathing, can disrupt sleep by causing irritation, anxiety and difficulty breathing through the nose.

Breathing through your nose or mouth might not feel that different, but making a conscious effort to breathe through your nose can offer a whole host of benefits. “When breathing through your ...

Now filter it. Your desi tea is ready. If you are having difficulty breathing due to a blocked nose and a cold and cough are bothering you, then include this desi tea in your diet.

If you have difficulty breathing through your nose, the default option is to breathe through your mouth. Many people with ...

Why everyone’s obsessed with nasal breathing Breathing through your nose is kind of like upgrading to first class on a flight: It’s just better. Your nose is a multi-tasking superhero – it ...

Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose. Try to Inhale for 2 seconds. You don't have to ...