While I don’t go to a therapist or have anxiety, I can attest that Headspace has quieted my mind of anxious-leaning thoughts. If you’re an over-thinker and the little things get to you at ...

'Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) characterised by intrusive doubts and compulsive ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

According to Headspace's sixth annual Workforce State ... For example, depression and anxiety cost the global economy $1 trillion in lost productivity annually at the height of the pandemic ...

Headspace, where your brain is not a vessel ... through many issues including but not limited to: Depression, Anxiety, Mood Disorders, Substance use issues, Domestic Violence and Post Traumatic ...

Head of Sport at Headspace. “The mind plays a crucial role in pursuing our goals. While meditation is great for stress and anxiety relief, it is equally as valuable in building the mental ...

Paul works individually with adults (18 and older) experiencing anxiety, depression, and difficulty adjusting to changing life circumstances. He has worked in inpatient and outpatient settings ...