Unlike other anxiety-reducing techniques ... the kind of cardio I typically do and definitely gave me some of the headspace I was craving. When you’re doing something so intense you don ...

My ideal clients are those who are seeking help with their anxiety, depression, anger, traumas and/or other struggles, and would like to learn how to identify and process their triggers ...

Head of Sport at Headspace. “The mind plays a crucial role in pursuing our goals. While meditation is great for stress and anxiety relief, it is equally as valuable in building the mental ...