And, I have Headspace to thank for that. TRY HEADSPACE The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I ...

Headspace Guide To Meditation, Headspace Guide To Sleep is an educational and science-based series designed to help viewers build healthy sleep habits and learn more about this elusive topic.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

"Multiple studies and meta-analyses have shown that mindfulness and meditation can significantly improve sleep quality ... product manager at wellness app Headspace, tells PS.

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

If you just need help building a better sleep routine, meditation may help. Some research says meditation apps like Calm and Headspace can be effective. But a reminder: Use the nighttime mode on ...

If you just need help building a better sleep routine, meditation may help. Some research says meditation apps like Calm and Headspace can be effective. But a reminder: Use the nighttime mode on ...

Others choose to meditate right before they go to sleep, as it can promote relaxation and help your drift off easier. Meditation for sleep is a bit different than in the day, as you normally ...