(Sneaky, but effective, I can confirm.) I began Headspace’s 18-session Finding Your Best Sleep course in April, seeking ...

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“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

With this in mind, it’s hardly surprising that there’s such an appetite for good, expert-led sleep advice these days. And that’s where Headspace’s new Netflix series comes in. The follow ...

Try it here Within the Headspace app you can find Sleep by Headspace, sort of like an app within an app which has been designed to make your bedtime routine easier - with guided meditations ...