With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...

I don’t mean you have to tire yourself out to deserve decent sleep—though without fail I sleep better the night following a ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier ...

So why aren’t we talking about it? That is, until now, as mental wellness app Headspace is launching into the sexual wellbeing space with a new collection of courses centred around women’s ...

Performance Mindset combines the influence of the NBA and WNBA with the expertise and accessibility of Headspace to inspire, guide and support our members and fans to build their mental fitness ...