Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

Listening to your body post-delivery is the key: Alia Bhatt as she performs aerial inversion yoga post-partum Watch: Ananya ...

Taapsee Pannu recently gave her followers a glimpse into her aerial yoga session with a step-by-step guide as she pulled a perfect headstand and a flawless ninety-degree formation, all while ...